Using Exercise Ball As Desk Chair
chicago 2022. Also, for children with basic needs, it can be used on learning to focus on unstable chair. If you want to try using your yoga ball as a desk chair for an hour or two at a time, be sure to set up your workstation so you can maintain proper sitting posture.
While sitting on it, keep the feet flat on the ground and pull the tummy button in to keep the ball stable.
If you bought a stability ball to use at your pandemic home work station, or dusted off the unused one in the basement, you might want to sit down for this reality check — on a traditional chair. While sitting on it, keep the feet flat on the ground and pull the tummy button in to keep the ball stable. Many office workers tossed them into their cubicles, convinced that sitting for several hours straight on a ball was ergonomic or even exercise by supposedly providing a subtle abdominal workout that spending hours in a chair did not. Additionally, choose a ball that is 4 inches (10 cm) taller than the height of the chair you're replacing because the ball will deflate once you sit on it.
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